From Supplements to Fortified Foods: The Evolution of the Vitamin B Market
The Vitamin B complex consists of eight water-soluble vitamins that play crucial roles in maintaining overall health. These include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each vitamin serves a unique function in the body, yet together, they support energy m